What will I have to do during the session?

What will I have to do during the session?

You will be invited to talk to the other expectant Mummies about the theme of the week and how you have felt during your pregnancy. If you do not wish to participate it is absolutely fine. After some conscious off loading time, you will be asked to get comfortable, close your eyes and listen to the relaxation script. While you are relaxed, your baby receives your endorphins (happy hormones). You will also be taking on board positive suggestions subconsciously to support your pregnancy.