Is just reading a Hypnobirthing book enough?

Is just reading a Hypnobirthing book enough?

While reading a book certainly can change some attitudes and provide important information, it is not nearly as beneficial or successful as attending a four week course.
Firstly, the opportunity to listen to a teacher and interact with them is an extremely valuable process. You can personalise your experience by asking questions about your particular pregnancy. Our courses are also designed for a range of different learning styles. Secondly, it takes times to recondition the subconscious and to internalise the techniques. This is why we hold our courses over four weeks. Lastly, the ongoing support that you receive from your Babies in Waiting teacher throughout your pregnancy and beyond makes all the difference to boosting your positivity and confidence.